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Greseli pe care le faci cand incerci sa slabesti

>> 13 ian. 2010


Daca esti abonata la o sala de fitness sau tii dieta, stii cat de greu este sa nu te abati de la reguli. De fapt, majoritatea oamenilor o fac, fara a sta prea mult pe ganduri. De ce? Exista o gramada de scuze daca i-ai intreba pe ei.

In timp ce toti ne dedam trandaviei si cadem prada tentatiilor, exista anumite lucruri pe care daca le urmaresti, te pot ajuta sa respecti programul pentru slabit.

1. Nu iti stabilesti un program
Daca nu reusesti sa planuiesti, e ca si cum ai planui sa nu reusesti. Fara sa ai o tinta in minte atunci cand mergi la sala nu vei avea decat esecuri. Cum poti sti daca ti-ai atins obiectivele fara sa ai unele clare? Poti intreba un doctor care este greutatea ideala pe care ar trebui sa o ai si sa faci din asta tinta ta. Sau poti afla aici.

2. Te lasi distrasa
Exista intotdeauna televizorul sau alte lucruri “interesante” care te distrag, asa ca este esential sa acorzi timp mersului la sala. Daca totusi apare ceva neprevazut pe ultima suta de metri, iti poti reprograma sedinta, dar nu sari peste ea.

3. Muncesti prea putin
Unele persoane fac 2-3 exercitii si cred ca au terminat. Dar e nevoie de mult mai mult. Poti cere sfatul antrenorului de la sala de sport sau unei persoane experimentate sa te ajute sa-ti alcatuiesti un program de exercitii potrivit.

4. Muncesti prea mult
Corpul tau are nevoie de timp sa arda caloriile si sa-si dezvolte masa musculara intre sesiunile de exercitii. Daca mergi la sala si in zilele de odihna, doar te vei obosi mai mult, fara alte beneficii.

5. Te compari cu alte persoane
Exista intotdeauna cineva mai inteligent, mai bogat sau mai slab decat tine. Fiecare are propria sa ecuatie genetica care ne afecteaza procesul de ingrasare, slabire, de reactie la exercitii etc.

6. Nu iti schimbi rutina
Facand mereu aceleasi exercitii si in aceeasi ordine nu e doar plictisitor, dar te poate determina sa iti pierzi motivatia. Incearca sa-ti schimbi programul cu exercitii noi din cand in cand.

7. Pierzi ce ai castigat
Daca dai buzna in fast-food sau bei alcool dupa ce ai iesit de la sala de sport, nu faci decat sa anulezi ce ai realizat. Retine ca alcoolul contine multe calorii ce sunt metabolizate ca si grasimi foarte repede.

8. Nu ai grija la alimentatie
Incearca sa eviti mancarea tip junk-food, snacksurile si bauturile dulci. Pe de alta parte, nici nu te infometa. Extremele nu-ti fac bine. Incearca sa pastrezi un echilibru si ofera-i organismului tau ceea ce are nevoie.

9. Cauti o cura-minune
Ca sa slabesti e nevoie de efort. Mersul la sala nu este un lucru pe care il faci si apoi scapi. Trebuie sa iti schimbi stilul de viata pentru ca rezultatele obtinute sa se mentina mai mult timp. Degeaba iti supui organismul unor regimuri draconice daca imediat cei ai terminat cu ele mananci numai ciocolata.
sursa:csid.ro

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